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- 18 Proven Ways to Strengthen Your Immune System
- 29 Tips to Strengthen Your Immunity Naturally - Healthline
1. Get enough sleep. Sleep and immunity are closely tied. · 2. Eat more whole plant foods · 3. Ea...
- 3Boost the Immune System
Immune-Strengthening Strategies · Exercising regularly – Experts recommend at least 150 minutes o...
- 415 Foods That Boost the Immune System - Healthline
15 Foods That Boost the Immune System · 1. Citrus fruits · 2. Red bell peppers · 3. Broccoli · 4....
- 56 Immune System Busters & Boosters - WebMD
Try to get regular, moderate exercise, like a daily 30-minute walk. It can help your immune syste...
