How to strengthen your immune system
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- 19 Tips to Strengthen Your Immunity Naturally - Healthline
1. Get enough sleep. Sleep and immunity are closely tied. · 2. Eat more whole plant foods · 3. Ea...
- 2Boost the Immune System
Immune-Strengthening Strategies · Exercising regularly – Experts recommend at least 150 minutes o...
- 315 foods to boost the immune system - Medical News Today
Just like eating a healthy diet, regular physical activity contributes to overall good health and...
- 48 Proven Ways to Strengthen Your Immune System
- 5How to boost your immune system - Harvard Health
Healthy ways to strengthen your immune system · Don't smoke. · Eat a diet high in fruits and vege...