What Is Kinesio Tape? Tips for Knees, Shoulders, Ankles ...

Kinesio Tape is a latex-free hypoallergenic cotton fiber tape that is used to move lymph fluids, change muscle tone, improve posture, and correct movement ... WhatIs Uses Whatiskinesiotapeusedfor? Types Whatarethetypesofkinesiotaping? HowDoesKTTapeWork? HowdoesKTtapework? Center WhatIsKinesioTape(KT)?Center Comments PatientComments:KinesioTaping-Effectiveness Kinesio Tape(KT),orkinesiologytape,isusedbytherapiststochangemuscletone,movelymphaticfluids,correctmovementpatterns,andimproveposture.KinesioTape(KT),orkinesiologytape, isanewlypopularizedmodalitythatisusedbytherapiststrainedintheKinesioTapingMethodbyCertifiedKinesioTapingInstructors(CKTI).KinesioTapeisalatex-freehypoallergeniccottonfibertapewithanacrylicheat-activatedbackingthatstretchesonlyalongitslongitudinalaxis.Thetapecanbestretched40%-60%ofitsrestinglength.Thetapehasnomedicinalproperties.Thethicknessandweightofthetapeisdesignedtoapproximatetheweightandthicknessofskin.KinesioTapewascreatedanddevelopedbyDr.KenzoKasein1973.Itisatreatmentthatisfelttoprolongtheeffectsofphysiologicworkdone.Aftermanyunsuccessfulattemptstouseadhesivetapesthatwerecommerciallyavailable,Dr.KasedevelopedKinesioTexTape. Whatiskinesiotapeusedfor? Physicaltherapists,occupationaltherapists,certifiedathletictrainers,chiropractors,physicians,manualtherapists,nurses,andphysiotherapistsaroundtheworldareusingKinesioTapeformanydysfunctionsonawidespectrumfromtemporomandibularjoint(TMJ)disordertoturftoe.Today,thoughKinesioTapeisusedprimarilybynon-athleticpopulations,itisalsousedbyhigh-profileathletes.PictureofKinesioTape Whatarethetypesofkinesiotaping? TheKinesioTapingMethodTheKinesioTapingMethodisbelievedtocausephysiologicaleffectsonseveralbodysystems.Thesystemsaffectedbythebodyarethoughttoincludethecirculatory/lymphatic,neural,muscular,andfascialsystems,aswellasthejoints.KinesioTapingiscurrentlybeingusedbytherapiststochangemuscletone,movelymphaticfluids,correctmovementpatterns,andimproveposture.TheKinesioTapingMethodisauniquemethodofapplyingKinesioTexTapeinaspecificmannertocreatechangeintheaforementionedsystems.Benefitsofusingthetapearethatitismoreeconomicalovertimethanothermodalities,itiseasytolearnandapply,therearelesstypesoftape,anditmaybeusedoveralongerperiodoftime.TheKinesioTapingMethodhasbeendevelopedspecificallytobeusedinconjunctionwithKinesioTape.TheKinesioTapingAssociationcertifiespractitionersoftheKinesioTapingMethod.KinesioTapecanbeidentifiedbythewords"KinesioTex"printedonthebackofthetape.PictureofKinesioTapeTheKinesioTapingMethoddiffersfromathleticstrappingtapeandthetraditionalMcConnellTapingMethod.Athleticstrappingtapeisusedmostlytolimitrangesofmotionandtoconstrictmusclemovement.Theeffectofthismethodistocreateabridgeovertheareasthatareinjuredsothatathletescanperformsportmovementsandhaveeitherprophylacticsupportorsupporttoaninjuredpartofthebody.Athletictapeistypicallyremovedaftertheendofanathleticevent.TheMcConnellTapingMethodTheMcConnellTapingMethodisatechniquethattapesbodypartstoaffectaspecificbiomechanicalmovement.McConnellTapeusesaveryrigid,highlyadhesivetapethatisappliedfornomorethan18hoursandoftenforshorterperiodsoftimeduetopatientdiscomfort.PictureofKinesioTape QUESTION Muscleweighsmorethanfat. SeeAnswer HowdoesKTtapework? ThefollowingarethecurrenttheoriesofhowproperlyappliedKinesioTapeworks:Onskin,theKinesioTapepullstheupperlayersofskin,creatingmorespacebetweenthedermisandthemuscle.Thespacecreatedisbelievedtorelievepressureonthelymphchannelsintheareabetweenthemuscleandthedermis,creatingmorespaceforlymphflowandthusbetterlymphdrainagethroughanaffectedarea.Thisspacealsohousesvariousnervereceptorsthatsendspecificinformationtothebrain.Whenthespacebetweentheepidermisandthemuscleiscompressed,suchasduringaninjury,thesenervereceptorsarecompressedandsendinformationtothebrainregardingcontinuoustouch,lighttouch,cold,pain,pressure,andheat.Thisinformationcausesthebraintosendoutcertainsignalstothebodyonhowtoreacttoparticularstimuli.KinesioTapealterstheinformationthatthesereceptorssendtothebrainandcausesalessreactiveresponseinthebody,allowingthebodytoworkinamorenormalmannerandremovingsomeoftheroadblocksthatnormallyslowdownthehealingprocess.KinesioTapealsoisfelttoaffectdeepertissuesinthebody.Increasedspacetheoreticallyallowsmusclesgreatercontractility,whichinturnpushesmorefluidthroughthemuscle,resultinginbettermuscleperformance.Theendresultsarebelievedtobereducedmusclefatigue,increaseinrangeofmotion,andbetterqualityofmusclecontraction.KinesioTexTapeisusedtoimprovejointalignmentbyaffectingthemusclesandfasciaandcanreducepoorfunctionofajointbyinfluencingopposingmusclegroupsandjointmobility.PictureofKinesioTapeFasciaandlymphhaveanintimaterelationshipwitheachother.Fasciaisamaterialthatdividesandseparatesthemusclesandinternalorgansandhelpstoprovidesupportagainstgravityinsomepartsofthebody.Lymphremovesfluidsandchemicalsubstancesinthemuscles.Lymphchannelspassthoughfasciabetweentheboneandthemuscleandsuperficiallybetweentheskinandthemuscle.Lymphductsrangeinsizefromsmallerthanahairto2cmlymphnodes.Majorlymphchannelscanbefoundinthegroin,neck,andarmpits.Whentheflowoflymphisrestrictedorincreased,anaccumulationoffluidoccursbehindthecongestedarea,resultinginswellingthatdecreasesspacebetweenthemuscleandskin,causingthebodytoreacttoapainfulstimulus.TheworkingmodelgivesrisetothebasictheoreticalconceptsoftheKinesioTapingMethod.TherearesixbasicconceptsoftheKinesioTapingtechniquecalledcorrections: Mechanicalcorrectionsareusedforimprovedstabilityandbiomechanics.Fasciaorfascialcorrectionscreateordirectmovementoffascia.Spacecorrectionsareusedfordecreasingpressureoveratargettissue.Tendon/ligamentcorrectionsdecreasestressonaligamentortendon.Functionalcorrectionsprovidesensorystimulationtoeitherassistorlimitamotion.Circulatory/lymphaticcorrectionshelpmovelymphaticfluidfrommorecongestedtolesscongestedareas.KinesioTapinghasalsobeenshowntoaffectscars.Reductionsofadhesionsandpitting,softening,flattening,improvedpliability,andreductionofcontractureshavebeenseeninsomepatients. LatestExercise&FitnessNews WeightTrainingEveryWeekCanExtendYourLife FindExerciseThrillsinWinter'sChill COVIDVaccineWon'tAffectAbilitytoExercise TakeTheseWinterWorkoutTipstoHeart FatInjectionsMayEasePainofPlantarFasciitis DailyHealthNews MetalFragmentsinPeanutButter InsulinCostsCappedat$35aMonth MeshSlingforStressIncontinence WebsiteforFreeCOVIDCare HeartDiseaseIsTopKillerforWomen MoreHealthNews» TrendingonMedicineNet Triple-NegativeBreastCancer CausesofStoolColorChanges GoodHeartRateByAge LaminectomyRecoveryTime NormalBloodPressureByAge HealthSolutionsFromOurSponsors PenisCurvedWhenErect CouldIhaveCAD? TreatBentFingers TreatHR+,HER2-MBC TiredofDandruff? LifewithCancer MedicallyReviewedon2/12/2021 References MedicallyreviewedbyAimeeV.HachigianGould,MD;AmericanBoardofOrthopaedicSurgery REFERENCES: Kase,K.,Hashimoto,T.,andOkane,T.(1996)KinesioPerfectTapingManual.(pp.1-10).UniversalPrintingandPublishing,Inc. Kase,K.,Wallis,J.,andKase,T.(2003)ClinicalTheraputicapplicationsoftheKinesioTapingMethod®.KenIkaiCo.Ltd,Tokyo,Japan Martin,P.(2003).18thAnnualKinesioTapingInternationalSymposiumReview.Tokyo,Japan:KinesioTapingAssociation. Maruko,K.(1999).KinesioTaping®withAquaTherapyforPediatricDisabilityInvolvingNeurologicalImpairment.15thAnnualKinesioTapingInternationalSymposiumReview.(pp.70-73)Tokyo,Japan:KinesioTapingAssociation. Murray,H.(2000).KinesioTaping®,MuscleStrengthandROMafterACLRepair.JournalofOrthopedicandSportsPhysicalTherapy,30,1. Nosaka,K.(1999).TheEffectofKinesioTaping®onMuscularMicro-DamageFollowingEccentricExercises.15thAnnualKinesioTapingInternationalSymposiumReview.(pp.70-73)Tokyo,Japan:KinesioTapingAssociation. RockStockheimer,K.,Kase,K.,andPillar,N.(2006)LymphoedemaandChronicSwelling.KinesioUSA,LLC. Thelan,M.,Dauber,J.A.,andStoneman,P.(2008)TheClinicalEfficacyofKinesioTapeforShoulderPain:ARandomized,Double-Blinded,ClinicalTrial. JOrthopSportsPhysTher.2008;38(7):389-395,publishedonline29May2008.doi:10.2519/jospt.2008.2791 Yasukawa,A.,Martin,P.,andKase,K.(2006)KinesioTapinginPediatrics.KinesioUSA,LLC. CompleteList TopKinesioTapeRelatedArticles FitnessRegularphysicalactivitycanreducetheriskofdisease.Regularexercisecanalsoreducethesymptomsofstressandanxiety.Therearefitnessprogramsthatfitanyageorlifestyle. Fitness:ExercisesforaHealthyHeartRegularexercisecanhelpreducetheriskofheartdisease.Toachievemaximumbenefits,doamixofstretchingexercises,aerobicactivity,andstrengtheningexercise.Aimtoget20to30minutesofaerobicexerciseatleastthreetofourtimesaweek.Consultadoctorbeforeexercisingforthefirsttime,especiallyifyouhavehealthproblems. HamstringInjuryHamstringinjuriesmayrangefromminorstrainstomajorruptures.Ahamstringinjurycausesspasm,tightness,andtenderness.Moresevereinjuriesmaycauseswellingandbruising.Whilemosthamstringinjurieshealwithoutsurgery,acompleterupturewouldrequiresurgery. KneeInjuryKneeinjuries,especiallymeniscustears,arecommonincontactsports.Symptomsandsignsofatornmeniscusincludekneepain,swelling,apoppingsound,anddifficultybendingtheleg.Treatmentmayinvolveresting,icing,compressing,andelevatingtheknee,inadditiontowearingakneebrace,takinganti-inflammatorymedications,andstretchingtheknee. QuadricepsInjuryTherearemanytypesofquadricepsinjuries,includingstrains,contusions,Osgood-Schlatterdisease,patellartendinitis,quadricepstendinitis,jumper'sknee,tendinitis,compartmentsyndrome,rupture,andherniation.Symptomsandsignsofaquadricepsinjuryincludingpain,swelling,limping,anddecreasedrangeofmotion.Treatmentofmostquadinjuriesincludesrest,ice,compression,andelevation.Ibuprofenmayhelpwithpainrelief. TemporomandibularJointSyndrome(TMJ)Temporomandibularjoint(TMJ)syndromeisadisorderthatcausessymptomslikepain,clicking,andpoppingofthejaw.TMJiscausedbyinjurytothetemporomandibularjoint.Stress,poorposture,jawtrauma,geneticpredisposition,andinflammatorydisordersareriskfactorsforthecondition.Avarietyofself-caremeasures(applicationofice,useofover-the-counterpainmedication,massage,relaxationtechniques)andmedicaltreatmentoptions(dentalsplint,Botox,prescriptionmedications,surgery)areavailabletomanageTMJ.TheprognosisofTMJisgoodwithpropertreatment. WhatIstheMostPainfulShoulderInjury?Asarule,afractureisoftenthemostpainfulshoulderinjury,followedbyotherconditionsofthenervesandtissuesoftheshoulderjoint.