Elastic therapeutic tape - Wikipedia

Elastic therapeutic tape, also called kinesiology tape or kinesiology therapeutic tape, Kinesio tape, k-tape, or KT is an elastic cotton strip with an ... Elastictherapeutictape FromWikipedia,thefreeencyclopedia Jumptonavigation Jumptosearch Pseudo-medicineproduct;elasticcottonstripwithanacrylicadhesive Kinesiotaping ThisarticleispartofaseriesonAlternativemedicine Generalinformation Alternativemedicine History Terminology Alternativeveterinarymedicine Quackery(healthfraud) Riseofmodernmedicine Pseudoscience Antiscience Skepticism Skepticalmovement Therapeuticnihilism Fringemedicineandscience Acupressure Acupuncture Alkalinediet Anthroposophicmedicine Apitherapy Appliedkinesiology Aromatherapy AssociationforResearchandEnlightenment Auriculotherapy Batesmethod Blacksalve Bodywork Bonesetter Bowentechnique Breathwork Camelurine FakeCOVID-19treatments Cancertreatments Charcoalcleanse Chiropractic Chiropractictreatmenttechniques Vertebralsubluxation ChristianScience Chromotherapy Coloncleansing Coffeeenema Colorpuncture Colloidalsilver Craniosacraltherapy Crystalhealing Cuppingtherapy Dentalamalgamcontroversy Detoxification Footdetox Dryneedling Earcandling Energymedicine Correactology Esotericenergy Therapeutictouch Estrogendominance FabunanAntiviralInjection Facilitatedcommunication FeldenkraisMethod Functionalmedicine Hairanalysis Herbalmedicine Holisticdentistry Hologrambracelet Homeopathy Bachflowerremedies Biologicalterrainassessment Hypnotherapy Iridology Ionizedjewelry JillyJuice LightningProcess Lymphotherapy Medicalintuitive Mesmerism Magnettherapy Manualtherapy Megavitamintherapy Mind–bodyinterventions MMS Myofascialrelease NAET Naturopathy Oilpulling Orgone Orthomolecularmedicine Orthopathy Osteomyology Osteopathy Ozonetherapy Parapsychology Phrenology PosturalIntegration Psychicsurgery Psychodermatology Quantumhealing Radionics Rapidpromptingmethod RBOP Reiki Reflexology Rolfing Scientificracism ThetaHealing ThoughtFieldTherapy Urophagia Vaginalsteaming Visiontherapy Vitalism Vegetotherapy Youngbloodtransfusion Zerobalancing Conspiracytheories(list) BigPharmaconspiracytheory HIV/AIDSdenialism OPVAIDShypothesis Anti-vaccinationism inchiropractic Vaccinesandautism MMRvaccineandautism Waterfluoridationcontroversy GMOconspiracytheories COVID-19misinformation Classifications Alternativemedicalsystems Mind–bodyintervention Biologically-basedtherapy Manipulativemethods Energytherapy Traditionalmedicine African Muti SouthernAfrica Ayurveda Dosha MVAH Balneotherapy Brazilian Bushmedicine Cambodian Chinese Bloodstasis Chineseherbology Ditda Guasha Gillplatetrade Meridian Moxibustion Pressurepoint Qi SanJiao Tuina Zang-fu Chumash Curandero Faithhealing Hilot Iranian Jamu Kambo Japanese Korean MienShiang Mongolian Propheticmedicine Shamanism Shiatsu Siddha SriLankan Thaimassage Tibetan Unani Vietnamese Diagnoses Adrenalfatigue Aerotoxicsyndrome Candidahypersensitivity ChronicLymedisease Electromagnetichypersensitivity Heavylegs Leakygutsyndrome Multiplechemicalsensitivity Wilson'stemperaturesyndrome vte Elastictherapeutictape,alsocalledkinesiologytapeorkinesiologytherapeutictape,Kinesiotape,k-tape,orKT[1]isanelasticcottonstripwithanacrylicadhesivethatispurportedtoeasepainanddisabilityfromathleticinjuriesandavarietyofotherphysicaldisorders.[2][3][4]Inindividualswithchronicmusculoskeletalpain,researchsuggeststhatelastictapingmayhelprelievepain,butnotmorethanothertreatmentapproaches,andnoevidenceindicatesthatitcanreducedisabilityinchronicpaincases.[5] Noconvincingscientificevidenceindicatesthatsuchproductsprovideanydemonstrablebenefitinexcessofaplacebo,withsomedeclaringitapseudoscientifictreatment.[6][7][8] Contents 1History 2Properties 3Effectiveness 4Seealso 5References 6Externallinks History[edit] KenzoKase,aJapanese-Americanchiropractor,developedtheproductinthe1970s.Thecompanyhefoundedmarketsvariantsunderthebrandname"Kinesio"andtakeslegalactiontopreventthewordbeingusedasagenericisedtrademark.[2] AsurgeinpopularityresultedaftertheproductwasdonatedtoOlympicathletesinthe2008BeijingSummerOlympicsand2012LondonSummerOlympics.[9][10]Thetapes'prominenceandmassintroductiontothegeneralpublichavebeenattributedtoKerriWalshwhoworethetapeonhershoulder,andwhoalongwithMistyMay-Treanordominatedthe2008beachvolleyballevent.[11]In2012,sciencejournalistBrianDunningspeculatedonwhyhehadnotseen"asingleathlete,probeachvolleyballplayersincluded,wearKinesioTapeoutsideoftheOlympics".Hebelievesthat"sponsorshipdollarsmaybeentirelyresponsibleforthepopularityofKinesioTapeduringtelevisedevents."[12] Properties[edit] Elastictherapeutictapeusedforlowerbackpainonanolderadultmale. Theproductisatypeofthin,elasticcottontapethatcanstretchupto140%ofitsoriginallength.[13]Asaresult,ifthetapeisappliedstretchedgreaterthanitsnormallength,itwill"recoil"afterbeingappliedandthereforecreateapullingforceontheskin.Thiselasticpropertyallowsmuchgreaterrangeofmotioncomparedtotraditionalwhiteathletictapeandcanalsobeleftonforlongperiodsbeforereapplication.[14] Designedtomimichumanskin,withroughlythesamethicknessandelasticproperties,thetapecanbestretched30–40%longitudinally.[13]Itisalatex-freematerialwithacrylicadhesive,whichisheatactivated.Thecottonfibersallowforevaporationandquickerdryingleadingtolongerweartime,upto4days.[15]Howthetapeisclaimedtoaffectthebodyisdependentonthelocationandhowitisapplied;thestretchdirection,theshape,andthelocationallsupposedlyplayaroleinthetape'shypotheticalfunction.[15] Effectiveness[edit] Peopleclaimthetapehasseveraltheoreticalbenefits.Oneofthoseiscorrectingthealignmentofweakmusclesaswellasfacilitatingjointmotionasaresultofthetape'srecoilingqualities.Additionally,someclaimthetape“lifts”theskin,increasingthespacebelowit,andincreasingbloodflowandcirculationoflymphaticfluids(swelling).Thisincreaseintheinterstitialspacepurportedlyreducespressureonthebody'snociceptors,whichdetectpain,andstimulatesmechanoreceptors,toimproveoveralljointproprioception.[16][unreliablemedicalsource?] Inthearticle,KinesioTapeforAthletes:ABigHelp,orHype?,WebMDreportsthat"Therehasnotbeenconclusivescientificormedicalevidencetoconfirmtheeffectivenessofthetape."[8] Inthe2012article"Scientistsscepticalasathletesgetalltapedup",Reutersreportedthat"Inareviewofallthescientificresearchsofar,publishedintheSportsMedicinejournalinFebruary,researchersfound'littlequalityevidencetosupporttheuseofKinesiotapeoverothertypesofelastictapinginthemanagementorpreventionofsportsinjuries".[9]Someresearchersclaimthatwhatathletesareexperiencingisjustaplaceboeffect.[17] InJuly2012,StevenNovellawritinginScience-BasedMedicineinthearticle"OlympicPseudoscience'",examinedtheuseofKTinthelargercontextof"sports-relatedpseudoscience".Novellasays"Theworldofsportscompetitionisrifewithpseudoscience, falseclaims,dubiousproducts,superstitions,andmagicalcharms."Novellaconcludedthat"Consumersshouldbeveryskepticalofclaimsmadeforproductsmarketedasathleticperformanceenhancing."[6] InAugust2012,sciencejournalistBrianDunningreportsin"KinesioTape:TheEvidence"thatpositivestudiesofthetapearetheresultofpeoplebeingdeceivedbya"stagemagician'strick"–whichhedescribesindetail–thatisusedtofoolsubjectsintothinkingstrengthorflexibilityisbeingaffected,whentheyarenot.Hereportsthatkinesiotapeisclaimedtobegoodforaplethoraofissuesincluding"painmanagement,injurytreatment,injuryprevention,enhancedperformance,increasedrangeofmotion,andjustaboutanythingelseanathletemightwant."Heconcludes:"Itsoundslikeamiracle—onesimpleproductthatdoeseverythingyoucanimagine.Inshort,atextbooksnakeoilproduct."[12] A2012journalarticlefromtheJournalofHandTherapyreportedonadoubleblindstudy,whereelastictherapeutictapemaybeofsomeassistancetocliniciansinimprovingpain-freeactiverangeofmotionimmediatelyaftertapeapplicationforpatientswithshoulderpain.Utilizationofthetapefordecreasingpainintensityordisabilityforyoungpatientswithsuspectedshouldertendonitis/impingementisnotsupported.Afterthisshortperiodtherewasnodifferenceinimprovementversususingshamtape.[13]Basedontwodifferentstudies,kinesiotapeshowedquickerdrainagethanmanuallyandbetterpatientcompliance.[18][unreliablemedicalsource?] A2012metaanalysisfoundthattheefficacyofelastictherapeutictapeinpainreliefwastrivial,becausenoreviewedstudyfoundclinicallyimportantresults.Thetape"mayhaveasmallbeneficialroleinimprovingstrength,rangeofmotionincertaininjuredcohorts,andforcesenseerrorcomparedwithotherelastictapes,butfurtherstudiesareneededtoconfirmthesefindings".[16][unreliablemedicalsource?] Thesamearticleconcluded:"KThadsomesubstantialeffectsonmuscleactivity,butitwasunclearwhetherthesechangeswerebeneficialorharmful.Inconclusion,therewaslittlequalityevidencetosupporttheuseofKToverothertypesofelastictapinginthemanagementorpreventionofsportsinjuries"[16][unreliablemedicalsource?] A2013journalarticleexaminedtheuseofKinesioTapeandStretchingonshoulderjointrangeofmotion(ROM).Participantswithnohistoryofshoulderinjurieswereassignedtothreetreatmentgroups.OneusingKinesioTapeonly,onestretchingonly,andoneusingbothKinesioTapeandstretching.ItwasfoundthattheusageofKinesioTapecanincreaseshoulderROM,andthatstretchinghadnoeffectonshoulderROMifbeingusedaloneorwhencoupledwiththeKinesioTape.[19] A2014metaanalysislookedatmethodologicalqualityofstudies,alongwithoverallpopulationeffect,andsuggestedthatstudiesoflowermethodologicalqualityaremorelikelytoreportbeneficialeffectsofelastictherapeutictaping,thusindicatingtheperceivedeffectofusingkinesiotapingisnotreal.Italsosuggestedthatapplyingelastictherapeutictape,"tofacilitatemuscularcontractionhasno,oronlynegligible,effectsonmusclestrength".[20] A2015metaanalysisfoundthatthetapingprovidedmorepainreliefthannotreatmentatall,butwasnotbetterthanothertreatmentapproachesinpatientswithchronicmusculoskeletalpain.[5]Thesamemetaanalysisdidnotfindanysignificantchangesindisabilityasaresultoftaping.[5] A2016journalarticleintheJournalofExerciseTherapyandRehabilitationconductedastudytotestifthecolorsofKinesioTapehadanyeffectonpatientperceptioninpatientswithtighttrapeziusmuscles.Thestudyhadfiftyfemalesubjectswithtighttrapeziusmuscle.Fivedifferentcoloredtapeswereused,red,blue,black,white,andbeige.Itwasfoundthatthecolorofthetapemightaffectthefeelingsoftheparticipants,butnodifferencetothetrapeziusmusclewasnoted.[21] InJune2016,anarticlepublishedbyThePhysicianandSportsmedicinefoundthattreatmentforPesanserinusbursitisusingKinesioTapesignificantlydecreasedpainandswellingwhencomparedtoNaproxen(anantiinflammatorymedicine)+PhysicalTherapy.BothformsoftreatmentwereeffectivebuttheKinesioTapingwasfarmoreeffectiveonreductionofpain,basedonavisualanalogscale(VAS)andswellingbasedontheswellingscores.Swellingscorewasdeterminedbytheuseofsofttissuesonography.[22] InMarch2018,Science-BasedMedicineagainexaminedKTinresponsetoitspublicuseatthe2018WinterOlympicsinthearticleAMiscellanyofMedicalMalarkeyEpisode3:TheRevengening.Thearticlereportsthat: Theclaimsmadebymanufacturersandpromotersofthetapearehighlyimplausible,particularlythoseinvolvingincreasedmusclestrength,improvedbloodflowtoaninjuredareas,andbetterlymphaticdrainagetoreduceswelling.Noevidencesupportstheseclaims.Painreductionandinjurypreventionarealsofrequently-citedbenefitsthatsimilarlylackevidence,atleastnoneshowinganeffectspecifictokinesiotape...Thereisnoevidenceofaspecificbenefitrelatedtokinesiotapeitself,ortoanykindofexpertapplicationofit.[7] InNovember2018,Science-BasedMedicinedescribesanewstudypublishedthesamemonthintheonlinejournalBMCSportsScience,MedicineandRehabilitationwhichexaminestheeffectivenessofdifferentcolorsofkinesiologytape,aswellasreexamininggeneraleffectivenessofkinesiologytapeagainstaplacebo.Describingtheconclusionsofthestudy,theywrite: Nothingmattered.Tapecolordidn'tmatter.Colorpreferencedidn'tmatter."Proper"placementofKTwithtensiondidn'tmatter.Noeffectonperformance,strength,orfunctionwasfoundinanyexperimentalroundcomparedtothecontrolroundforanyofthesubjects.[23] Seealso[edit] Athletictaping Buddywrapping Elasticbandage Self-adheringbandage Kinesiology References[edit] ^Cai,C.;Au,I.P.H.;An,W.;Cheung,R.T.H.(1February2016)."FacilitatoryandinhibitoryeffectsofKinesiotape:Factorfad?".JournalofScienceandMedicineinSport.19(2):109–112.doi:10.1016/j.jsams.2015.01.010.ISSN 1440-2440.PMID 25687484. ^abWade,Alison(10September2014)."MakerofKinesioTapeThreatensSportLabinNameDispute".Runner'sWorld.Retrieved23February2018.; Domrzalski,Dennis(12November2010)."CompetitorstieupKinesioinredtapeoveritstherapeuticinvention-".AmericanCityBusinessJournals.Retrieved23February2018. ^Macniak,Kamil(14October2014)."DoesMuscleTapingActuallyHelporIsitJustHype?".HuffPost.Retrieved23February2018. ^Poertner,Gina(March2013)."TheBasicsofKinesioTaping".ironman.com.Retrieved23February2018. ^abcLimEC,TayMG(2015)."Kinesiotapinginmusculoskeletalpainanddisabilitythatlastsformorethan4weeks:isittimetopeeloffthetapeandthrowitoutwiththesweat?Asystematicreviewwithmeta-analysisfocusedonpainandalsomethodsoftapeapplication".BritishJournalofSportsMedicine.49(24):1558–1566.doi:10.1136/bjsports-2014-094151.PMID 25595290. ^abNovella,Steven(25July2012)."OlympicPseudoscience".Sciencebasedmedicine.org.Science-BasedMedicine.Archivedfromtheoriginalon12March2018.Retrieved13March2018. ^abJones,Clay(9March2018)."AMiscellanyofMedicalMalarkeyEpisode3:TheRevengening".ScienceBasedMedicine.org.Science-BasedMedicine.Archivedfromtheoriginalon13March2018.Retrieved13March2018.} ^ab"KinesioTapeforAthletes:ABigHelp,orHype?".WebMD.com.WebMD.Archivedfromtheoriginalon12March2018.Retrieved13March2018.} ^ab"Olympics-Scientistsscepticalasathletesgetalltapedup".Reuters.31July2012. ^"TapingAmerica'sathletes".ABQJournal.25July2012. ^Parker-Pope,Tara(19August2008)."AQuirkyAthleticTapeGetsItsOlympicMoment".NewYorkTimes. ^abDunning,Brian(13August2012)."KinesioTape:TheEvidence".Skeptoid.com.SkeptoidMedia.Archivedfromtheoriginalon12March2018.Retrieved12March2018. ^abcThelenMD,DauberJA,StonemanPD(July2008)."Theclinicalefficacyofkinesiotapeforshoulderpain:arandomized,double-blinded,clinicaltrial".JOrthopSportsPhysTher.38(7):389–95.doi:10.2519/jospt.2008.2791.PMID 18591761.[unreliablemedicalsource?] ^BiciciS,KaratasN,BaltaciG(April2012)."Effectofathletictapingandkinesiotapingonmeasurementsoffunctionalperformanceinbasketballplayerswithchronicinversionanklesprains".IntJSportsPhysTher.7(2):154–66.PMC 3325641.PMID 22530190. ^abBassettK,LingmanS,EllisR(2010)."Theuseandtreatmentefficacyofkinaesthetictapingformusculoskeletalconditions:Asystematicreview".NewZealandJournalofPhysiotherapy. ^abcWilliamsS,WhatmanC,HumePA,SheerinK(2012)."Kinesiotapingintreatmentandpreventionofsportsinjuries:ameta-analysisoftheevidenceforitseffectiveness"(PDF).SportsMed.42(2):153–64.doi:10.2165/11594960-000000000-00000.PMID 22124445.S2CID 3840228.[unreliablemedicalsource?] ^"Kinesiotaping:expertsquestionbenefits".Retrieved27September2012. ^VillecoJP(April–June2012)."Edema:ASilentbutImportantFactor".JournalofHandTherapy.25(2):153–161.doi:10.1016/j.jht.2011.09.008.PMID 22212492.[unreliablemedicalsource?] ^Ujino,Ai;Eberman,LindseyE.;Kahanov,Leamor;Renner,Chelsea;Demchak,Timothy(March2013)."TheEffectsofKinesioTapeandStretchingonShoulderROM".InternationalJournalofAthleticTherapyandTraining.18(2):24–28.doi:10.1123/ijatt.18.2.24.ISSN 2157-7277. ^CsapoR,AlegreL(2014)."EffectsofKinesiotapingonskeletalmusclestrength-Ameta-analysisofcurrentevidence".JournalofScienceandMedicineinSport.1053(4):1–7.doi:10.1016/j.jsams.2014.06.014.PMID 25027771. ^"AretheKinesioTapecolorseffectiveforpatientperception?Arandomizedsingleblindtrial-PDF".docplayer.net.Retrieved20June2018. ^Homayouni,Kaynoosh;Foruzi,Shima;Kalhori,Fereshte(September2016)."Effectsofkinesiotapingversusnon-steroidalanti-inflammatorydrugsandphysicaltherapyfortreatmentofpesanserinustendino-bursitis:Arandomizedcomparativeclinicaltrial".ThePhysicianandSportsmedicine.44(3):252–256.doi:10.1080/00913847.2016.1199251.ISSN 2326-3660.PMID 27276165.S2CID 32213662. ^Jones,Clay(16November2018)."TheInfluenceofKinesiologyTapeColoronAthleticPerformance:AnActualPublishedStudy...Seriously".ScienceBasedMedicine.Retrieved18November2018. Externallinks[edit] MediarelatedtoKinesiotapingatWikimediaCommons vtePseudoscienceTerminology Cargocultscience Charlatan Crank Fringetheory Fringescience Pseudoarchaeology Pseudohistory Junkscience Paranormal Pathologicalscience Quackery Snakeoil Supersededscientifictheory True-believersyndrome VoodooScience TopicscharacterizedaspseudoscienceMedicine Acupuncture Aromatherapy Adrenalfatigue Alternativemedicine Anthroposophicmedicine Appliedkinesiology Batesmethod Biorhythms Bloodletting Bodymemory Chiropractic Chromotherapy Correactology Cryonics Crystalhealing Cupping Detoxification Coloncleansing Doctrineofsignatures DoktorKoster'sAntigaspills Earcandling Electromagnetichypersensitivity Energymedicine Germtheorydenialism HIV/AIDSdenialism Homeopathy Humorism Iridology Lunareffect Lysenkoism Magnettherapy MiracleMineralSupplement Naturopathy Palmistry Panchagavya Patentmedicine Phrenology Primaltherapy Radionics Reiki Traditionalmedicine TraditionalChinesemedicine Trepanning Vertebralsubluxation Socialscience 2012phenomenon Ancientastronauts Catastrophism Conspiracytheory 5Gconspiracy 9/11conspiracytheories Chemtrailconspiracytheory Climatechangedenial COVID-19misinformation Moonlandingconspiracytheories Conversiontherapy HollowEarththeory Indigochildren Japhetictheory Mediumship Naziarchaeology Nibirucataclysm Pseudoarchaeology Pseudohistory Genocidedenial Historicalnegationism Holocaustdenial Pseudolaw Psychohistory Recovered-memorytherapy Pastliferegression Scientificracism Aryanrace Melanintheory Generationaltheory Generationism Strauss–Howegenerationaltheory Other Alchemy Aquaticapehypothesis Astrology Biodynamicagriculture Creationscience Cryptozoology Dianetics Dowsing Electronicvoicephenomenon Eugenics Facilitatedcommunication Fengshui FlatEarththeory Graphology Intelligentdesign Laundryball Levitation Numerology Orgone Perpetualmotion Polygraph Pseudoscientificmetrology Quantummysticism Rapidpromptingmethod Statementanalysis Ufology Voicestressanalysis Watermemory Promotersofpseudoscience SucharitBhakdi DeepakChopra Gaia,Inc. MaxGerson Goop(company) NicholasGonzalez WilliamDonaldKelley JennyMcCarthy TheodorMorell HansAlfredNieper MehmetOz RandolphStone AndrewWakefield MinistryofAYUSH Relatedtopics Bourgeoispseudoscience Demarcationproblem Scientificmethod SuppressedresearchintheSovietUnion Resources CommitteeforSkepticalInquiry CultsofUnreason FadsandFallaciesintheNameofScience ForteanTimes JREF Quackwatch SkepticalInquirer TheNaturalHistoryofQuackery ThePsychologyoftheOccult TheRaggedEdgeofScience TheSkepticEncyclopediaofPseudoscience TheSkeptic'sDictionary Listoftopicscharacterizedaspseudoscience Retrievedfrom"https://en.wikipedia.org/w/index.php?title=Elastic_therapeutic_tape&oldid=1068159434" Categories:AdhesivetapeAlternativemedicinePseudoscienceHiddencategories:AllarticleslackingreliablereferencesArticleslackingreliablereferencesfromDecember2012ArticleswithshortdescriptionShortdescriptionmatchesWikidataUsedmydatesfromJune2018Commonslinkislocallydefined Navigationmenu Personaltools NotloggedinTalkContributionsCreateaccountLogin Namespaces ArticleTalk English Views ReadEditViewhistory More Search Navigation MainpageContentsCurrenteventsRandomarticleAboutWikipediaContactusDonate Contribute HelpLearntoeditCommunityportalRecentchangesUploadfile Tools WhatlinkshereRelatedchangesUploadfileSpecialpagesPermanentlinkPageinformationCitethispageWikidataitem Print/export DownloadasPDFPrintableversion Inotherprojects WikimediaCommons Languages العربيةBrezhonegCatalàČeštinaDanskDeutschEspañolفارسیFrançaisMagyarNederlands日本語NorskbokmålPolskiPortuguêsРусскийSuomiSvenska中文 Editlinks