Taiwan remains most overweight Asian country despite ...
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TAIPEI (Taiwan News) – Taiwan is the most overweight country in Asia despite an upward trend of exercising regularly, according to ... StayloggedinForgetpassword? Login Notyetamember？Register E-Mail 送出 返回登入頁 密碼設定成功，請使用新密碼登入 | Home FoodSafety&Health TAIPEI(TaiwanNews)–TaiwanisthemostoverweightcountryinAsiadespiteanupwardtrendofexercisingregularly,accordingtogovernmentstatistics. TheHealthPromotionAdministration(國民健康署)warnsthatthenumberofTaiwaneseconsideredtobeoverweight,orwithabodymassindex(BMI)greaterthan24,hasgrownfrom32.7percentbetween1993to1996toashockinglyhigh45.4percentbetween2013to2016,makingtheTaiwanesepopulationthemostoverweightinAsia. However,seeminglycontradictingstatisticspublishedbytheSportsAdministration(體育署)suggeststhat83.1percentofthepopulationengageinatleastonetypeofsport,and33.5percentofthepopulationexerciseonaregularbasis. ManyTaiwanesearetroubledandconfusedwhentheyfailtoloseweightinspiteofintensiveexercise.TraditionalChinesephysicianandwriterChenChih-chia(陳峙嘉)wroteaboutthetwomostcommonreasonsforthisinaFacebookpost. SuddenIntensiveExercise Ifsomeonewhodoesnotexerciseonaregularbasissuddenlyengagesinanintensiveactivity,suchasmountainclimbingorrunning,hisorherbodymayinterprettheabnormalincreaseinenergyconsumptionastheindividualfacingadisaster.Itthennaturallystocksuponfatasanemergencyenergyprovision. OverlyIntensiveExercise Manypeople,includingthosewhohavejustgivenbirthtoachildorjustrecoveredfromasevereillness,donottakethelimitationsoftheirbodyintoconsiderationwhentheyengageinintensiveexercise.Overlystrenuouswork-outsonlyfurtherweakentheirbodiesandslowdowntheirmetabolisms,whichresultsinlowerefficiencyinburningfat. Chensaidthatitisbettertodoaerobicexercisesinordertokeepthemetabolismratehighandefficientlyburnfat.Theeasiestandmosteconomicalexerciseistowalk45minutesat6kmperhour. Chenalsonotedthattosuccessfullyloseweight,itisimportanttoexerciseonaregularbasisandonlygraduallyintensifytheexercise.Hesuggestedthatinactivepeopleshouldbeginbyexercisingonceperweek,increasingtotwiceperweekaftertwoweeksandthentothreetofourtimesperweekafteranothertwoweeks. overweightexercisehealthloseweight Tweet HealthproductdistributoriHerbsuspendsshippingtoTaiwan 2021/11/2316:37 Taiwanhealthministersaysheis'givingseriousthought'toquittingsmoking 2021/11/1418:05 JapaneselawmakerscallforTaiwan’sentrytoCPTPPwith‘KobeDeclaration’ 2021/11/1311:00 SouthernTaiwan’sKaohsiungtoofferdrop-inCOVIDvaccinationsatMRTstation 2021/11/0915:19 USCongressmemberswantdiseasemonitoringcenterinTaiwan 2021/11/0617:08 Updated:2021-11-2500:45GMT+08:00
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TAIPEI (Taiwan News) – Taiwan is the most overweight country in Asia despite an upward trend of e...
