Dietary Supplements | Nutrition.gov

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Find information on the vitamins and minerals the body needs to work best, and tips on supplement safety. Dietary and Herbal Supplements. Skiptomaincontent AnofficialwebsiteoftheUnitedStatesgovernment. Here'showyouknow. Officialwebsitesuse.gov A.govwebsitebelongstoanofficialgovernmentorganizationintheUnitedStates. Secure.govwebsitesuseHTTPS Alock(LockAlockedpadlock)orhttps://meansyou'vesafelyconnectedtothe.govwebsite.Sharesensitiveinformationonlyonofficial,securewebsites. Home Topics DietarySupplements DietarySupplements Findgeneralinformationandresourcesondietarysupplementsbelow. DietarySupplementsforAthletes Whatdietarysupplementshelpathletesperformbetter?Shouldyoutakesportssupplements?Answerthesequestionsandmoreusingourresources. HerbalSupplements Getinformationonpopulartypesofherbalsupplements,includingwhattheyareusedfor,iftheywork,andwhattoavoid. SafetyandHealthClaims Learnaboutthesupplement label,ingredients,andhealthclaims.  VitaminandMineralSupplements Findinformationonthevitaminsandmineralsthebodyneedstoworkbest,andtipsonsupplementsafety.  DietaryandHerbalSupplements HHS,NationalInstitutesofHealth,NationalCenterforComplementaryandIntegrativeHealth Linkstoinformationtohelpunderstanddietarysupplements,findresearchresourcesandclinicaltrials,andmore. MedlinePlus:AllHerbsandSupplements HHS,NationalInstitutesofHealth,NationalLibraryofMedicine Findresourcesforover100herbsandsupplementsorganizedalphabetically,includingapplecidervinegar, blondpsyllium, collagenpeptides,andmore.  OfficeofDietarySupplements HHS,NationalInstitutesofHealth,OfficeofDietarySupplements Findevidence-basedinformationaboutdietarysupplements.Resourcesinclude: BackgroundInformation:DietarySupplements DietarySupplementFactSheets QuestionsandAnswersonDietarySupplements HHS,NationalInstitutesofHealth,OfficeofDietarySupplements Readanswerstofrequentlyaskedquestionsondietarysupplements. DietarySupplementsforWeightLoss HHS,NationalInstitutesofHealth,OfficeofDietarySupplements Thisfactsheetdescribeswhat’sknownaboutthesafetyandeffectivenessofmanyingredientsthatarecommonlyusedinweight-lossdietarysupplements. KnowtheScience:HowMedicationsandSupplementsCanInteract HHS,NationalInstitutesofHealth,NationalCenterforComplementaryandIntegrativeHealth Thisinteractivetoolwasdesignedtohelpyoubetterunderstandhowmedicationsandsupplementscaninteractinpotentiallyharmfulways,andwhyit'simportanttospeakwithyourdoctoraboutsupplements. OperationSupplementSafety DepartmentofDefense,UniformedServicesUniversity,ConsortiumforHealthandMilitaryPerformance DepartmentofDefensedietarysupplementresourceforthemilitarycommunity,leaders,healthcareprovidersandDoDcivilians.



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