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延伸文章資訊
- 15 core exercises for beginners - Brio Leisure
The plank is a perfect start to your core strengthening journey; with minimal movement, this exer...
- 2Exercises to improve your core strength - Mayo Clinic
- 320 Best Core Exercises for Toned Core & Abs
Which Muscles Core Exercises Work
- 4Best Core Exercises: Top Moves, from Beginner to Advanced
Strengthening your core muscles helps stabilize your body and support your spine. These exercises...
- 5The best core exercises for older adults - Harvard Health
Bridges. "Anyone can do a bridge. · Planks. "Planks create contractions of the core, arm, and sho...
