How to Become a Genius: 13 Tips to Boost Your Brain Power
文章推薦指數: 80 %
Wake up the same time every day (even on weekends!) Drink ice-cold water; Eat a wholesome breakfast without a distraction; Start a to-do list ... HowmanyhourshaveyouwastedinfrontofyourcomputerwatchingvideoaftervideoonYouTube?Chancesare,ifyou’relikemostpeople,you’reprobablyspendingacouplehoursofthedayatyourscreenclickingendlessly. Thisisn’tgoodforyourpersonaldevelopment,isit?Isn’tittimethatyoubegintouseyourlittlegreycellsandtakeadvantageofoneoflife’smostpowerfulcreations,thehumanbrain? Knowinghowtobecomeageniusisnotthatdifficult.Thehardestpartisinstitutingthemanydifferentwaysittakestoboostyourintelligencelevels.Indeed,ittakesmorethanjust memorising factsandfigures.Youneedinsight,introspectionand imperturbabilitytoelevateyourintellect. Tohelpyouout,we’vecompiledalistof13easytipsonhowtobecomeagenius. 1.Sitdownandthink Whenwasthelasttimeyouhadagoodthinkingsession?Indeed,wethinkallthetime,tryingtodecidewhatwewantfordinnerorsolvingaRubik’scubeduringaMondaymorningmeeting.Butwe’retalkingaboutlyingonyoursofa,staringattheceilingandthinkingaboutvariousconcepts,ideasandsolutions,fromthetrivialtothecomplex.Youwouldn’tbelievehowmanyofusdon’thavedeepthinkingsessions,sinceweroutinelydistractourselveswithmobilegamesandYouTubevideosaboutcats. 2.Testyourideas Doyouhaveanideatosolvetheworld’senergyproblemswithgiantrubberballs?Whataboutaplasticbottlethatsqueezesketchup,mustardandrelish?Or,ifyourteamhasslammedintoagiantwallattheoffice,doyouhaveaproposalthatcouldsucceed?Whateverthecase,youshouldconsidertestingyourideastoseeiftheywork.Iftheydo,youcantakethemtothenextlevel.Ifnot,youcanheadbacktotheblueprintsand utilise differentmethods. 3.Trainyourmemory Howgoodisyourmemory?Aswegetolder,webecomelesssharp;scientistssaywetypicallyreachourpeakinourearly20s.It’salldownhillfromthere.Butdoesithavetobe?Nope–aslongasyoutrainyourmemory,whichallowsyoutobethesmartypantsthatyouwanttobe.So,the$64,000questionis:howdoyoutrainyourmemoryinthefirstplace?Hereareafewsuggestions: Takenotesaboutaspeech,lectureorbookyoureadafterbecauseitforcesyoutorememberwhatwassaidordone Doeverythingmanualsoyoudon’tneedtorelyonautomation,whetherit’sspeeddialonyourphoneorautocorrectforyourspelling Maketimeformeditation,asthiscenturies-oldpracticeclearsyourmind Usethefour-detailsexercise,whichconsistsofrememberingfourthingsaboutaperson Recallandrepeatinyourmindwhatsomeonesaidtoyou Improvingyourmemoryiscriticaltonotonlyhelpingyoubecomeageniusbuttoalsoensureyourcognitivefitnesslastslongerthanjustyour20s. 4.Readmore Let’sbehonest:therearesomanythingsthatarecompetingforourattention.Anaudiobook,Netflix,anewmobilegameandFacebookstalking–err,browsing.Butwhataboutbooks?Unfortunately,readinghasbecomealostartform,sincemanyofusdon’tperusebooksasmuchasweshould.Itshouldbetimetomakereadinggreatagain. It’soneofthemostenjoyableexperiencesonthisplanet,andit’sgreatforyourcognitivehealth.Plus,byreading,you’reautomaticallylearningsomething,whetherit’sanewwordoranewconcept.So,pickupthatbookofSenecaonstoicism,readthatcrimenoirstoryorcatchuponMedievalpoetry. 5.Createamorningroutine Sure,you’renotamorningperson,butthatdoesn’tmeananythingintoday’sworld.Unlessourworldturnedintoaversionofthecheesy1970smotionpicture TheOmegaMan,mostofusaregoingtooperateduringdaytimebusinesshours.Therefore,ifyou’renotamorningpersonbynow,thenwhathaveyoubeendoingallthistime? Onyourjourneytobecomingagenius,itmaybeginbywakingupearlyandcrackinganegg.Seriously.Herearesomesuggestionsonhowtocreateamorningroutine: Wakeupthesametimeeveryday(evenonweekends!) Drinkice-coldwater Eatawholesomebreakfastwithoutadistraction Startato-dolistforthedayandgetallthetasksdone Headoutside,evenifit'sonlyforafewmoments Stretchyourbodyforafewminutes Listentoamorningpodcast Read(yes,we’rebacktothattip)for10minutes It’stheselittlethingstobeginyourdaythatcanenhancethepowerofyourbrainwithout realising it. TRYREADING: SmartTipstoDevelopaPersonalizedCareerPlan 6.Studyopposingviews Whatmakessomeoneanacademic?Youmaybelievethatit’spossessingseveraldegrees,writingpeer-reviewedpapersandpontificatingfive-dollarwords.Anauthenticacademicisthoroughlylearningopposingviewstomakeourselvesexposedtootherthoughtsandideas.Ofcourse,it’smorecomfortabletobeadeptatspaghettimonsterorthodoxy,butit’scriticalto developintelligence byexploringandbecominganexpertonconceptscontradictorytoyourbeliefsystem. 7.Takeacultureday Here’ssomethingeverybodyshoulddoonceamonth:takeanartsandculturedaytoyourself,evenifit’sforamorningoranentireday.Whatisit?Thisiswhenyouspendyourfreetimereading(again!),writingapoem,attendinganartgallery,practisinganinstrument,learninganewskillorwatchingaforeignfilm. Itmightbehardtoachieve,consideringourbusyschedules,butit’squiteimportantforyourquesttopersonaldevelopment. Interested?InthewordsoflegendaryAmericanphilosopherShiaLaBeouf,‘Justdoit!’. 8.Getmoresleep Wetendtoundervalueoursleep.Or,attheveryleast,wedon’tsleeptherightway.Waitaminute.Thereisaproperprocedureforshuttingyoureyesanddriftingoffintodreamland?Yes! Thefirstthingistogetmoresleep,whichhas plentyofhealthbenefits.The mandatoryminimumisseventoninehours.Afterthat,youneedtoincorporatevariouswaystoensureyouaresleepingcorrectly.Herearesomeofthem: Reducebluelightexposureintheevening,suchasfromyoursmartphone Avoidcaffeineorsnacklaterintheday Optimise yourbedroomenvironment(reduceexternalnoise,keepitdarkandmakethetemperaturecomfortable) Introduceapre-sleeproutine,likereadingabook(notagain!)orlisteningtorelaxingclassicalmusic Investinagoodmattress,pillowandcomforter Sleepisessentialtobecomingsmarterandmorefocused.Withoutasufficientamountoftimespentindreamland,you’regoingtoimpactyourcognitiveperformanceaswellasyourphysicalhealth. 9.Removeunnecessarydistractions Let’sbehonest:youhaveatreasuretroveofdistractionsinyourlifethataren’tdoingmuchforyourintelligence.Believeitornot,thesedistractionsdon'thavetoberelatedtoyoursmartphoneorasocialnetwork.Instead,theycanbetheregretofyesterday,thepromiseoftomorrowandthepursuitofperfection. Somephilosophicalmindsmightevencontendthatapathyistheworstdistractionofthemall.Thiscansoundliketheinsightfromthestoicschoolofphilosophy,butit’shardtodisputethatwewastetimeonthingsthatareoutofourcontrol. Putsimply:insteadofwaitingfortheweekendtodosomething,whynotdoitrightnow? 10.Getthebasicsright Howcanyouchangetheworldifyoucan’tboilapotofwater, organise yourhouseorpayyourbillsontime?Youmaywanttobeaprofessionalatsolvingtheworld’smostintricatemathematicalproblemsordevisingaperpetualmotionmachine,buthowcanthathappenwhenyoucan’tgetthebasicsdone?Onceyouknowhowtocompletetheminusculeandinconsequentialthingsinyourlifedone,youcanmoveontotakingovertheworldwithElonMusk. 11.Answerquestionsyou’vealwayshad Whatistheeventhorizon?Shouldhumanorgansbeboughtandsoldinthemarketplace?Whydon'twetravelupinspacefromEarth?Whydoestimeonlyflowinonedirection?Isahotdogasandwich?Howcomewecantraveltothemoonbutcan’tmakeourshoessmellgood? Manyofushavequestionsthatwesayoutloudorthinkinourminds,butwenevergetaroundtoansweringsomeoflife’sgreatestmysteries.Itmightbeabouttimethatyouscheduledashortamountoftimeoutofyourdaytofindtheanswertoyourquandaries.Itstartsbyvisitingoneofthemanyunique educationalwebsites. 12.Surroundyourselfwiththebest You’veprobablyheardtheexpression‘youarethecompanyyoukeep’.Oneofthebestwaystoenhanceyourintelligenceisbycontinuingtohaveyoursmartschallengedbyyourpeers.Itmightfeelgoodtohavesomeofyourfriendssay‘Dang.Whyyousosmart, bruh?’,butitwon’tdomuchforyourpersonaldevelopment.Byhavingothersmartpeopleinyoursocialcircle,youcandiscussadiversearrayofsubjects,fromGreektragedyplaystoScandinavianliteraturetostringtheory. 13.Addexercisetoyourschedule Exerciseis criticalforyourphysicalandcognitivehealth.Sure,someoftheworld’ssmartestmenandwomenarenotrippedlikeDwayne‘TheRock’Johnson,butmanydohavesometypeofregimentostayinshape.Bybeingphysicallyactive,youincreaseyourbloodflowandmemory,stimulatechemicalchangesinthebrainthatenhancelearning,andfacilitateadjustmentsinthebrainthatprotectmemoryandthinking. Ifyoudon’twanttorun10minutesorliftweightstogratecheesewithyourabs,perhapsyoucandoittobecomethenext famousgenius,likeAlbertEinsteinorMichioKaku. Itdoesn’ttakeageniustobecome,well,agenius.Byaddingafewofthesetipsintoyourdailyroutine,youcanimproveyourbrainpower,enhanceyourmemoryandensurethatyouareeffectivelyusingyourlittlegreycells.Yourbrainisavesselthatisaspowerfulastheuniverse.Youshouldnotletthisextraordinarycreationtogotowaste.It’snevertoolatetotapintoyourpotential,evenifitmeanswakingupattheungodlyhourof7amonweekends! READNEXT: The18MostFamousGeniusesinHistory Doyouhaveanyothertipsonimprovingyourintelligencethatyou’dliketoshare?Jointheconversationdownbelowandletusknow! Workingonyourrésumé? DownloadoneofouraffordablerésumébundlesforimmediateDIYhelp. PACKAGESFORALLLEVELS SeeDIYbundles
延伸文章資訊
- 15 Strategies For Creating A Genius Mindset In Students
A study of preschoolers by Diamond, Barnett, Thomas, and Munro (2007) showed an increase in execu...
- 2How can I train to become a genius? - Quora
You cannot become a genius by studying which is in fact somebody else's work. You will become a g...
- 35 steps to become a genius in your chosen field - ZDNet
must read · 1) Be curious and driven: Utter fascination with a subject is what separates geniuses...
- 4Here's Why You're Not a Genius and The 12 Steps To Become ...
1. Recognize Genius Comes From Process First ... Deliberate practice daily is the most important ...
- 53 Ways to Think Like a Genius - wikiHow