不想生病就搞定自律神經(健康smile) (Traditional Chinese ...

Buy 不想生病就搞定自律神經(健康smile) (Traditional Chinese Edition): Read Books Reviews - Amazon.com. Skiptomaincontent Books › MedicalBooks › Medicine BuyingOptionsKindlePrice:$6.44 Buynowwith1-Click&reg PromotionsapplywhenyoupurchaseThesepromotionswillbeappliedtothisitem:Somepromotionsmaybecombined;othersarenoteligibletobecombinedwithotheroffers.Fordetails,pleaseseetheTerms&Conditionsassociatedwiththesepromotions. DelivertoyourKindleorotherdevice You'vesubscribedto!Wewillpreorderyouritemswithin24hoursofwhentheybecomeavailable.Whennewbooksarereleased,we'llchargeyourdefaultpaymentmethodforthelowestpriceavailableduringthepre-orderperiod.Updateyourdeviceorpaymentmethod,cancelindividualpre-ordersoryoursubscriptionatYourMemberships&SubscriptionsTherewasanerror.Wewereunabletoprocessyoursubscriptionduetoanerror.Pleaserefreshandtryagain. BuyforothersGiveasagiftorpurchaseforateamorgroup.LearnmoreBuyingandsendingeBookstoothersSelectquantityBuyandsendeBooksRecipientscanreadonanydeviceAdditionalgiftoptionsareavailablewhenbuyingoneeBookatatime.  LearnmoreTheseebookscanonlyberedeemedbyrecipientsintheUS.RedemptionlinksandeBookscannotberesold. Quantity: 1BuyforothersThisitemhasamaximumorderquantitylimit. Sendafreesample DelivertoyourKindleorotherdevice EnterapromotioncodeorGiftCard Share DownloadthefreeKindleappandstartreadingKindlebooksinstantlyonyoursmartphone,tablet,orcomputer-noKindledevicerequired.LearnmoreReadinstantlyonyourbrowserwithKindleCloudReader.Usingyourmobilephonecamera-scanthecodebelowanddownloadtheKindleapp. AddtobookclubLoadingyourbookclubsTherewasaproblemloadingyourbookclubs.Pleasetryagain.Notinaclub?Learnmore Joinorcreatebookclubs Choosebookstogether TrackyourbooksBringyourclubtoAmazonBookClubs,startanewbookclubandinviteyourfriendstojoin,orfindaclubthat’srightforyouforfree.ExploreAmazonBookClubs 不想生病就搞定自律神經(健康smile)(TraditionalChineseEdition)KindleEdition TraditionalChineseEdition by 郭育祥 (Author) Format:KindleEdition 5.0outof5stars 3ratings SeeallformatsandeditionsSorry,therewasaproblemloadingthispage.Tryagain. PriceNewfromUsedfrom Kindle,October16,2014 "Pleaseretry" $6.44 — — Kindle $6.44 ReadwithOurFreeApp 暢銷3萬本，全新封面紀念版！治不好的心律不整、頭痛、肥胖……可能是「神經」有問題？你不能控制的神經系統正在摧毀你的生活，別再忽略讓你痛苦一生的恐怖疾病！精神科名醫「預防＋自療」的自律神經保健聖經，讓你大小毛病自然好……　　第一本專為臺灣人寫的自律神經失調保健書。

醫師10年追蹤研究，病患蜂擁好評推薦。

別等生病了才來看！適用壓力爆表、久病找不出病因的人，更適合一般人預防保健。

自律神經遍及身體各器官，一旦失調便可能造成頭痛、耳鳴、舌頭麻苦、心悸、手腳冰冷、失眠、眼睛酸、肌肉疼痛、腸胃健康不佳、多汗、肥胖、心血管疾病等問題。

臺灣約有92萬名被自律神經失調所困，但確診病患僅有1萬人左右，你或你的親友也可能是其中之一！「自律神經失調」專家─郭育祥醫師，擁有多年的研究及看診經驗，教你認識本世紀最大、也最摸不定的健康殺手─自律神經失調；從病因、病症、迷思到預防、自癒的方法，最完整且實用的健康資訊一次到位，就算你沒有辦法控制你的「自律神經」，也可以引導它乖乖的不作怪！8大「Q&A」，輕鬆認識自律神經失調，什麼是「自律神經」？失調了「又怎麼樣」？我「有沒有」自律神經失調？念了三年的書，肚子卻在最關鍵的考試前一刻作怪，導致前功盡棄。

控制不住的焦躁、易怒，甚至嚴重到與親友爭吵、家庭失和！喉嚨一直發癢、有異物感，甚至吞嚥困難，查不出病因讓人心驚驚。

以上症狀都可能來自於自律神經失調！最完整、易懂的互動式分析回答，讓你不必上醫院也能初步診斷自己病了沒！7個「和你想的不一樣」，打破自律神經失調的迷思。

打破對自律神經的刻板印象！最正確的真相，都在書裡說給你聽。

自律神經失調就是神經病？病患沒辦法正常生活和工作？自律神經失調只能一輩子吃藥沒得醫？4篇「中醫怎麼說」單元，利用中國老祖宗的智慧解決問題。

特別收錄中醫對「自律神經失調」的看法與治療，讀者可以中西並用，全方位剖析自律神經的問題，雙管齊下調養自己的身心。

　　8個放鬆身心小祕訣，正確呼吸4撇步，平衡自律神經又長壽。

「打直背脊、放鬆身心、腹式呼吸、慢慢吐氣」，掌握呼吸4大訣竅，利用呼吸保養對抗緊張和壓力、平衡自律神經，還能延年益壽保健康！8個與生活態度、芳香療法、規律運動、生活坐息相關的祕訣，幫你趕走「自律神經失調」的最大元兇─壓力！3大關鍵飲食，吃出健康不失調。

吃對「抗氧化食物」，消除壓力造成的過多自由基；選擇「能提升免疫力」的食物，維持自律神經系統的平衡；多吃「快樂食物」，最天然的紓壓營養素讓你壓力輕鬆Out。

書末更附有「62個插圖&表格」，包括精美的情境示意圖、10秒鐘重點整理、壓力承受檢查表、TMI精神症狀檢查表……讓你更有系統地認識自律神經失調，並實際操作為自己做簡單的檢查。

Readmore PreviouspagePrintlength235pagesLanguageTraditionalChinesePublisher平裝PublicationdateOctober16,2014Filesize6604KBPageFlipEnabledWordWiseNotEnabledEnhancedtypesettingEnabledSeealldetailsNextpage Kindlee-ReadersKindlePaperwhiteKindleVoyageKindleKindleOasisFreeKindleReadingAppsKindleforAndroidPhonesKindleforAndroidTabletsKindleforiPhoneKindleforiPodTouchKindleforiPadKindleCloudReaderAvailableonthesedevices CustomerswhoboughtthisitemalsoboughtPage1of1StartoverPage1of1Previouspage自律神經超圖解：身體怪怪的，都是因為它？學會與最不受控的人體系統和平共處(TraditionalChineseEdition)小林弘幸5.0outof5stars 2KindleEdition1offerfrom$8.63與焦慮和解:克服過度完美主義、拖延症、害怕批評，從自我檢測中找回生活平衡的實用指南(TraditionalChineseEdition)愛麗絲‧博耶斯(AliceBoyes)4.2outof5stars 72KindleEdition1offerfrom$5.00Nextpage CreateyourFREEAmazonBusinessaccounttosaveupto10%withBusiness-onlypricesandfreeshipping.Registertoday Productdetails ASIN ‏ : ‎ B07Y1NXLWPPublisher ‏ : ‎ 平裝(October16,2014)Publicationdate ‏ : ‎ October16,2014Language ‏ : ‎ TraditionalChineseFilesize ‏ : ‎ 6604KBText-to-Speech ‏ : ‎ NotenabledEnhancedtypesetting ‏ : ‎ EnabledWordWise ‏ : ‎ NotEnabledPrintlength ‏ : ‎ 235pagesLending ‏ : ‎ NotEnabled BestSellersRank:#1,884,545inKindleStore(SeeTop100inKindleStore)#527inPhysician&PatientHealing#1,145inNeurology(KindleStore)#2,275inMedicalDiseases(KindleStore)CustomerReviews: 5.0outof5stars 3ratings Customerreviews5.0outof5stars5outof5 3globalratings 5star 100% 4star 0%(0%) 0% 3star 0%(0%) 0% 2star 0%(0%) 0% 1star 0%(0%) 0% Howcustomerreviewsandratingswork CustomerReviews,includingProductStarRatingshelpcustomerstolearnmoreabouttheproductanddecidewhetheritistherightproductforthem. Tocalculatetheoverallstarratingandpercentagebreakdownbystar,wedon’tuseasimpleaverage.Instead,oursystemconsidersthingslikehowrecentareviewisandifthereviewerboughttheitemonAmazon.Italsoanalyzedreviewstoverifytrustworthiness. LearnmorehowcustomersreviewsworkonAmazon NocustomerreviewsThereare0customerreviewsand3customerratings. CustomerswhoreadthisbookalsoreadPage1of1StartoverPage1of1Previouspage自律神經超圖解：身體怪怪的，都是因為它？學會與最不受控的人體系統和平共處(TraditionalChineseEdition)小林弘幸5.0outof5stars 2KindleEdition1offerfrom$8.63原子習慣:細微改變帶來巨大成就的實證法則(TraditionalChineseEdition)詹姆斯‧克利爾（JamesClear）4.7outof5stars 388KindleEdition1offerfrom$8.06與焦慮和解:克服過度完美主義、拖延症、害怕批評，從自我檢測中找回生活平衡的實用指南(TraditionalChineseEdition)愛麗絲‧博耶斯(AliceBoyes)4.2outof5stars 72KindleEdition1offerfrom$5.00被討厭的勇氣:自我啟發之父「阿德勒」的教導(TraditionalChineseEdition)岸見一郎4.7outof5stars 235KindleEdition#1BestSeller  inChinese(Traditional)eBooks1offerfrom$7.32心流:高手都在研究的最優體驗心理學(TraditionalChineseEdition)米哈里．契克森米哈伊(MihalyCsikszentmihalyi)4.2outof5stars 31KindleEdition1offerfrom$10.92精準購買：比「斷捨離」更極簡、永續的究極之道(TraditionalChineseEdition)塔拉．巴頓(TaraButton)4.4outof5stars 19KindleEdition1offerfrom$7.81Nextpage ReportanissueDoesthisitemcontaininappropriatecontent?ReportDoyoubelievethatthisitemviolatesacopyright?ReportDoesthisitemcontainqualityorformattingissues?Report Yourrecentlyvieweditemsandfeaturedrecommendations›VieworedityourbrowsinghistoryAfterviewingproductdetailpages,lookheretofindaneasywaytonavigatebacktopagesyouareinterestedin. 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