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- 15 Intermittent Fasting Methods, Reviewed - Healthline
Types of Intermittent Fasting · The 16/8 Method: Fast for 16 hours each day, for example by only ...
- 2間歇性斷食- 维基百科，自由的百科全书
間歇性斷食（英語：Intermittent fasting，缩写：IF）是種間歇性的進食方式通稱，包括在一個期間內進行斷食與進食循環。間歇性斷食可能有助於體重減輕，產生相當於長期 ...
- 3Intermittent Fasting: What is it, and how does it work?
With intermittent fasting, you only eat during a specific time. Fasting for a certain number of h...
- 4Seven ways to do intermittent fasting: The best methods
Fasting completely for 1 or 2 days a week, known as the Eat-Stop-Eat diet, involves eating no foo...
- 5Intermittent fasting: What are the benefits? - Mayo Clinic
What is intermittent fasting? Does it have health benefits? · Alternate-day fasting. Eat a normal...
